Personal Summarize

In 2012 my friend his weight was 180 kg. He ask me to prepare for him a diet schedule and I do. He train hard with me every day. He was told me he want to lose his weight because he can't find a clothes with his size. Finally, in 18 month he lose 90 kg and he so happy now. The most thing he happy about ,he can find clothes in his size. So, nothing impossible every one can get a healthy life but he should wait and train hard with healthy diet food.